Tasty Tuesday’s: ‘Awesome’ Chicken

Nutrition & Recipes No Comments

Leave it to Rachael Ray to love the easy 30-minute meals.  And for me, I love the recipes that don’t require 25+ ingredients.  It’s the KISS analogy: Keep It Simple Stupid  (but hats off to any of you who love the long recipes…just wish I had the time!)pastels

This recipe is a staple in our household as well as my parents—it’s called Awesome Chicken for simply that reason, it’s awesome-ly simple/no brainer to make but tastes ‘awesome’.

Let me know what you think—what are your favorite ‘few ingredients required’ recipes?  E-mail them to info@thebreastcancercharities.org and you might see your recipe featured here in our Tasty Tuesdays blog!

Awesome Chicken

4-4oz Boneless/Skinless Chicken Breasts

1c. Salsa (any flavor/spice)

2 Tbsp ketchup

2 Tbsp brown sugar

1 Tbsp Worchestershire Sauce

Pour mixture over chicken breasts places in glass pan sprayed with Cooking Spray.

Bake at 350 uncovered for around 40 minutes or until chicken is done

Dig in!   Excellent with a side of steamed broccoli or cauliflower.

New blog ideas

iGoPink News 1 Comment

Happy Monday everyone—hopefully you’re all off to a great start on the week.light bulb

Time for your input…as we develop this blog, our hope is to fully incorporate your ideas…after all the blog is about all of us sharing our ideas for overcoming and preventing breast cancer.

I’m posting a poll below for ideas for themed posts…but I’m open to other ideas relating to the ideas of nutrition/fitness/health and it’s relationship to breast cancer.  Share your ideas—would love to see your posts here!

iGoPink Launches our Blog

iGoPink News No Comments

iGoPink Blog and The Breast Cancer Charities of America

We are so excited at iGoPink (a program of The Breast Cancer Charities of America) to launch our new blog!  For anyone that’s not familiar with iGoPink and The Breast Cancer Charities of America, check out our website to learn more about how we’re uniting to find the non-invasive cure to breast cancer.

While you’re there make sure you check out our links on Twitter and YouTube—we’ll be up and running soon on Facebook Fan pages so stay tuned!

In the meantime, we’d love to hear your story of hope, inspiration, survival—we’re here to find the cure.  And keep checking back to the iGoPinkBlog for fantastic recipes every week during Tasty Tuesdays and for new articles/information regarding health/nutrition/exercise and the link to preventing and treating breast cancer.

Til next time iGoPink girls.