28 05, 2010

Fitness Friday: Take-It-Off Tricks: Burn More Calories at Every Workout

By | May 28th, 2010|Archive, iGoPink Blog, Wellness & Fitness|0 Comments

Skipped a few workouts? You may need to boost the calorie burn on your next workout. FITNESS's advisory board has tips and tricks to help you burn more calories the next time you lace up your sneakers. By the editors of FITNESS magazine Your Workout: Power Walking If you normally power walk: 3.5 mph pace [...]

26 05, 2010

Wellness Wednesday: Yoga improves sleep for cancer survivors

By | May 26th, 2010|Archive, iGoPink Blog, Wellness & Fitness|0 Comments

ROCHESTER, N.Y., May 21 (UPI) -- Cancer survivors who tried four weeks of gentle yoga improved the quality of their sleep and were not as tired during the day, researchers in New York said. They also used fewer sleeping pills and rated their quality of life more highly than cancer survivors who didn't take yoga, [...]

25 05, 2010

Memorial Day Dessert… Strawberry-Raspberry Sundaes!

By | May 25th, 2010|Archive, iGoPink Blog, Nutrition & Recipes|0 Comments

Nothing says summer like fresh berries. Try this simple sundae sauce over frozen yogurt for a scrumptious summertime treat. 4 servings Active Time: 10 minutes Total Time: 10 minutes Ingredients 1 cup strawberries, plus more for garnish 1/2 cup raspberries, plus more for garnish 2 tablespoons sugar 1/2 teaspoon lemon juice 2 cups nonfat vanilla [...]

25 05, 2010

Tasty Tuesday: Chipotle-Orange Grilled Chicken… a great Memorial Day Recipe!

By | May 25th, 2010|Archive, iGoPink Blog, Nutrition & Recipes|0 Comments

Chipotle peppers in adobo sauce contribute a rich smokiness to this quick orange-infused barbecue sauce. Ingredients 2 tablespoons orange-juice concentrate, thawed 1 tablespoon finely chopped chipotle peppers in adobo sauce, (see Note) 1 tablespoon balsamic vinegar 2 teaspoons unsulfured molasses 1 teaspoon Dijon mustard 1 pound boneless, skinless chicken breasts,trimmed Salt to taste Preparation Preheat [...]

24 05, 2010

Elite Medical Skin and Laser Center

By | May 24th, 2010|Archive, Breast Cancer News, iGoPink Blog, iGoPink News|0 Comments

Elite Medical Skin & Laser Center is representing The Breast Cancer Charities of America for the month of May. Along with excepting donations throughout the month, Elite is having a special on Botox. This Thursday 5/27, Botox will be $10 per unit. $.20 of every unit sold will be donated to The Breast Cancer Charities of [...]

24 05, 2010

Think Pink Tip of the Week.. New Clues to Treating an Aggressive Breast Cancer

By | May 24th, 2010|Archive, iGoPink Blog, Think PINK Tips!|0 Comments

Findings may lead to earlier detection and personalized therapy, researchers say. TUESDAY, May 18 (HealthDay News) --A specific grouping of three markers on the surface of breast cancer cells has been linked to a particularly aggressive, but relatively rare form of cancer called "estrogen receptor-negative" cancer, new research reveals. The finding is considered to be [...]

21 05, 2010

Fitness Friday: 5 Minutes to a Better Body

By | May 21st, 2010|Archive, iGoPink Blog, Wellness & Fitness|0 Comments

The secret to burning more calories and sculpting more muscle? Think before you sweat. By Nicole Gray Rehearsing your routine with a friend primes your brain for exercise. Your best workout starts in the locker room. Spending a few minutes calming your mind and reviewing your routine boosts your motivation and endurance and primes your [...]

19 05, 2010

Wellness Wednesday: Pomegranates May Fight Breast Cancer

By | May 19th, 2010|Archive, iGoPink Blog, Nutrition & Recipes|0 Comments

Phytochemicals in Pomegranates Stop Growth of Breast Cancer Tumors in Study By Jennifer Warner WebMD Health News Reviewed by Louise Chang, MD Jan. 5, 2010 -- Eating pomegranates or drinking pomegranate juice may help prevent and slow the growth of some types of breast cancer. A new study shows a group of phytochemicals called ellagitannins [...]