18 11, 2010

Questions to Ask before getting a Manicure or Pedicure

By | November 18th, 2010|Archive, iGoPink Blog, Spa Inspired Tips|0 Comments

With nail salons in every shopping center and around every corner, it is difficult sometimes to tell which ones would pass inspection. Many people assume that they are recieving safe sanitary services performed by professionals. But in truth, this is not always the case. It may be surprising but not every country in the world [...]

18 11, 2010

Wellness Wednesday: RELAX WITH YOGA EXERCISE

By | November 18th, 2010|Archive, iGoPink Blog, Wellness & Fitness|0 Comments

The beauty of yoga exercise is that it can be enjoyed by all. No matter your age or fitness level, this gentle, yet powerful discipline offers a completely balanced workout, allowing you to develop strength with flexibility, while reducing stress and tension. Practicing yoga has been shown to improve overall health and cardiovascular fitness. And [...]

16 11, 2010

Pregnant With Breast Cancer: 5 Questions Women Need to Ask

By | November 16th, 2010|Archive, Breast Cancer News, iGoPink Blog|0 Comments

By Deborah Kotz Posted: February 9, 2009 As earth-shattering as a diagnosis of breast cancer can be, it's even worse for women who are pregnant at the time. A new study from the University of Texas M.D. Anderson Cancer Center, though, provides some reassuring news for those with what's commonly called pregnancy-associated breast cancer: It [...]

16 11, 2010

Simple Tuna Melts: Lunch made easy!

By | November 16th, 2010|Archive, iGoPink Blog, Nutrition & Recipes|0 Comments

Ingredients 1 (6 ounce) can tuna, drained 1/2 small onion, minced pepper to taste 12 slices pickled jalapeno 2 English muffins, split 4 slices Cheddar cheese Directions Preheat oven to 350 degrees F (175 degrees C). In a small bowl, combine tuna, minced onion, and black pepper. Divide mixture onto 4 halves of English Muffins. [...]

12 11, 2010

Exercise may reduce Breast Cancer Risk

By | November 12th, 2010|Archive, iGoPink Blog, Wellness & Fitness|0 Comments

Vigorous Exercise Cuts Breast Cancer Risk Study Shows Exercise Protects Against Breast Cancer Even Without Weight Loss By Daniel J. DeNoon WebMD Health News Reviewed by Louise Chang, MD Oct. 30, 2008 -- Exercise cuts a woman's risk of breast cancer after menopause -- but only vigorous exercise, a National Cancer Institute study shows. Moderate [...]