30 06, 2011

HONEY OATMEAL FACIAL

By | June 30th, 2011|Archive, iGoPink Blog, Spa Inspired Tips|0 Comments

Spa Tip Thursday! SPA INDEX HONEY OATMEAL FACIAL Honey is a natural antiseptic and is used to bind the honey and yogurt. The oatmeal will absorb excess oil from acne-prone skin and serve as a gentle exfoliant. 1/4 cup plain yogurt or buttermilk 1/2 cup oatmeal 2 tablespoons of honey Finely grind or process the [...]

29 06, 2011

Healthy Eating Tip

By | June 29th, 2011|Archive, iGoPink Blog, Nutrition & Recipes|0 Comments

Wellness Wednesday! Healthy Eating Tip Develop a healthy habit of selecting sensible-sized food portions. If your plate has a serving of rice that can't fit into the cupped palm of your hand, then, in most cases, the amount of food you've chosen is too much. Using this "cup of your hand" technique is a good [...]

28 06, 2011

Chicken-Zucchini Alfredo

By | June 28th, 2011|Archive, iGoPink Blog, Nutrition & Recipes|0 Comments

Tasty Tuesday! Chicken-Zucchini Alfredo Ingredients Kosher salt 3 tablespoons extra-virgin olive oil 2 cloves garlic, minced 2 zucchini, thinly sliced into half-moons 4 4-ounce thin skinless, boneless chicken breasts Freshly ground pepper 12 ounces fettuccine (preferably whole wheat) 1 tablespoon all-purpose flour 1 cup cold low-fat milk (1%) 1/2 cup evaporated nonfat milk 3/4 cup freshly grated parmesan cheese [...]

24 06, 2011

Walking Tips

By | June 24th, 2011|Archive, iGoPink Blog, Wellness & Fitness|0 Comments

Fitness Friday! Walking Tips- Bend your elbows. This will cause your arms to swing faster which in return will help your legs to move faster. Keep your stride short. Don't take long strides that feel awkward. Think heal-to-toe. Push-off with your heal. Toes should leave the ground last. Keep your abs pulled in and tight. [...]

22 06, 2011

Healthy Eating Tip

By | June 22nd, 2011|Archive, iGoPink Blog, Nutrition & Recipes|0 Comments

Wellness Wednesday! Healthy Eating Tip Start by changing the "snack ratio" in the house. Slowly and gradually have more fruit and healthier snack choices around, rather than the typical, higher-calorie junk food. For instance, have three types of fruit (apples, oranges, grapes) to replace some of the small bags of chips or candy bars. Or [...]

21 06, 2011

Roast Chicken with Rosemary

By | June 21st, 2011|Archive, iGoPink Blog, Nutrition & Recipes|0 Comments

Tasty Tuesday! Roast Chicken with Rosemary   Ingredients 1 (3 pound) whole chicken, rinsed salt and pepper to taste 1 small onion, quartered 1/4 cup chopped fresh rosemary Directions Preheat oven to 350 degrees F (175 degrees C). Season chicken with salt and pepper to taste. Stuff with the onion and rosemary. Place chicken in [...]

20 06, 2011

Fashion Show and Shopping Event!

By | June 20th, 2011|Archive, iGoPink Blog, Uncategorized|0 Comments

                                         Attention: The  Woodlands Residents: Touché Store and Iraima Franco Jewelry are teaming up for a fashion show and shopping event! 10% of the day's proceeds will benefit BCCA! When: Saturday, June 25th From: 5-7 pm. Where: Market Street- [...]

10 06, 2011

Crescent Lunge Pose

By | June 10th, 2011|Archive, iGoPink Blog, Wellness & Fitness|0 Comments

Fitness Friday! Crescent Lunge Pose    Crescent Lunge Pose Crescent Lunge gets your heart rate up, which helps speed up your metabolism. It also strengthens your legs and stretches your hips. How to: Begin in downward dog pose. Step your right foot between your hands. Lower your hips into lunge position and shift your weight [...]