25 06, 2014

How to Stick to an Exercise

By | June 25th, 2014|Archive, iGoPink Blog, Wellness & Fitness|0 Comments

Once your initial enthusiasm wears off, you might find it hard to stick with your exercise routine. Here are some tips to keep you motivated: Make it fun. If you like to be around people, take an aerobics class or sign up for a local soccer or walking club. If you’re happier in solitude, trying walking [...]

18 06, 2014

How to Adapt to the Heat for Summer Runs

By | June 18th, 2014|Archive, iGoPink Blog, Wellness & Fitness|0 Comments

The Pink 5k is only a few days away! Because the race is in Texas we want to make sure you are prepared for the heat on Saturday! We found this great article on How to Adapt to the Heat for Summer Runs from Active.com! Enjoy! (For more information on The Pink 5k, visit ThePink5k.com) [...]

11 06, 2014

4 Tips to Prep for The Pink 5k

By | June 11th, 2014|Archive, iGoPink Blog, Wellness & Fitness|0 Comments

With The Pink 5k being only 10 days away, (Saturday, June 21 at Creekside Park) we thought we'd share with you some last minute prep information we found: If you signed up for a 5K a few months ago and you’ve now realized it’s just a couple of weeks ago, you may be worried that [...]

4 06, 2014

Summer Pool Snacks: 11 Healthy Choices

By | June 4th, 2014|Archive, iGoPink Blog, Nutrition & Recipes|0 Comments

Summer is here! With summer comes the pool fun (an opportunity for some vitamin D) and it's important to be prepared with healthy summer pool snacks so you don't find yourself running though a drive-thru. We found this great blog post from Natalie with SuperHealthyKids.com and thought we'd share! It's great not only for kids, but adults [...]