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	<title>The Breast Cancer Charities of America</title>
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	<link>http://www.thebreastcancercharities.org</link>
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		<title>Enjoy The Sun This Spring!</title>
		<link>http://www.thebreastcancercharities.org/enjoy-the-sun-this-spring/</link>
		<comments>http://www.thebreastcancercharities.org/enjoy-the-sun-this-spring/#comments</comments>
		<pubDate>Tue, 15 May 2012 20:32:20 +0000</pubDate>
		<dc:creator>Kayla</dc:creator>
				<category><![CDATA[Fun Day Monday]]></category>
		<category><![CDATA[iGoPink Blog]]></category>

		<guid isPermaLink="false">http://www.thebreastcancercharities.org/?p=4799</guid>
		<description><![CDATA[A nice stroll on a beautiful spring day may sound like an obvious, simple activity but, it can do wonders for your mood! Karen Salmansohn says that “Sunny weather literally creates a sunnier mood.”  Sun helps folks to thrive.  It was even found that patients in beds closer to windows have a shorter stay in [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-4800" style="margin-left: 5px; margin-right: 5px;" title="jump" src="http://www.thebreastcancercharities.org/wp-content/uploads/2012/05/jump-300x205.jpg" alt="" width="300" height="205" align="left" />A nice stroll on a beautiful spring day may sound like an obvious, simple activity but, it can do wonders for your mood! Karen Salmansohn says that “Sunny weather literally creates a sunnier mood.”  Sun helps folks to thrive.  It was even found that patients in beds closer to windows have a shorter stay in the hospital compared to those with beds away from a window. Why not enjoy the warm, crispy rays?</p>
<p>What about sidewalk chalk? Who says that you have to be a child to enjoy some sidewalk fun? I always found that coloring with crayons was therapeutic so why not transfer color time to the outdoors!</p>
<p>Explore springtime. Explore sunshine and flowers. Sun brings smiles to faces everywhere!</p>
<p>&nbsp;</p>
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		<item>
		<title>Help “Drive Away” Breast Cancer</title>
		<link>http://www.thebreastcancercharities.org/help-drive-away-breast-cancer/</link>
		<comments>http://www.thebreastcancercharities.org/help-drive-away-breast-cancer/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 17:25:20 +0000</pubDate>
		<dc:creator>Garret</dc:creator>
				<category><![CDATA[Media Center]]></category>

		<guid isPermaLink="false">http://www.thebreastcancercharities.org/?p=4220</guid>
		<description><![CDATA[FOR IMMEDIATE RELEASE The Woodlands, Texas (March 27, 2012): Have you been looking for an excuse to get those clubs out of storage and put them to good use? The Breast Cancer Charities of America has the perfect opportunity for you! The Breast Cancer Charities of America (BCCA) will be hosting the iGoPink Golf Classic [...]]]></description>
			<content:encoded><![CDATA[<p><strong> FOR IMMEDIATE RELEASE</strong></p>
<p><a href="http://www.thebreastcancercharities.org/yearly-and-ongoing-igopink-events/igopink-golf-classic/"><img class="alignnone size-medium wp-image-4066" style="margin-left: 5px; margin-right: 5px;" title="Golf Classic Logo" src="http://www.thebreastcancercharities.org/wp-content/uploads/2010/06/Golf-Classic-Logo-300x160.png" alt="" width="300" height="160" align="left" /></a><strong>The Woodlands, Texas (March 27, 2012):</strong> Have you been looking for an excuse to get those clubs out of storage and put them to good use? The Breast Cancer Charities of America has the perfect opportunity for you!</p>
<p>The Breast Cancer Charities of America (BCCA) will be hosting the iGoPink Golf Classic on Monday, May 14, 2012 at the Palmer Course in The Woodlands, TX. The Golf Classic will be the second of four events that BCCA will be hosting this year in The Woodlands.</p>
<p>“We are very excited to add this event to our calendar this year,” says BCCA Executive Director Erica A. Harvey. “The iGoPink Golf Classic will be a great way for members of the community to get together and compete in a fun way for a worthy cause, so come out and join us!”</p>
<p>In addition to the golf tournament, other activities for the event include: Hit the Pink Gorilla, Closest to the Pin, Longest Drive, Tiger Drive, Hole in One, and a silent auction. After a great round of golf, participants will be treated to a delicious fajita dinner, complements of the Golf Classic Official Dinner Sponsor, Rico’s Mexican Grill. Other event sponsors include: The Woodlands Development Company, Brio Tuscan Grille, Coca-Cola Bottling Company, Houston Fertility Institute, Crescent Moon Wine Bar, Woodlands Online, Studio Golf, D&amp;S Automotive, and Planet Beach Contempo Spa.</p>
<p>Registration begins at 11:30am and a shotgun start begins at 1:00pm. Funds raised from the event will help benefit BCCA’s primary program service, The Help Now Fund.</p>
<p>This fund will help pay for the rent and utilities of women who are going through breast cancer treatment, and give them one less thing to worry about and time to focus on getting well.</p>
<p>To register for this event, please visit: <a title="iGoPink Golf Classic" href="http://www.thebreastcancercharities.org/yearly-and-ongoing-igopink-events/igopink-golf-classic/">iGoPink Golf Classic</a>.</p>
<p>For more information on sponsorship opportunities please contact Marilyn Kinyo at: <a title="Marilyn@igopink.org" href="mailto:Marilyn@igopink.org">Marilyn@igopink.org</a>.</p>
<p>Contact: Alex Aznar<br />
The Breast Cancer Charities of America<br />
Media Relations Department<br />
P: 281.296.5755<br />
<strong></strong><a title="Alex@iGoPink.org" href="mailto:Alex@iGoPink.org">Alex@iGoPink.org</a><br />
<span style="color: #0000ff;"><strong><a title="iGoPink Golf Classic Press Release" href="http://www.thebreastcancercharities.org/wp-content/uploads/2012/04/Golf-Tournament-Press-Release.pdf"><span style="color: #0000ff;">Download Press Release</span></a></strong></span></p>
<p style="text-align: center;">###</p>
<p style="text-align: center;">The Breast Cancer Charities of America (BCCA) is a non-profit organization with new global headquarters in The Woodlands, Texas. With over 25 years of experience in the non-profit industry, BCCA is dedicated to helping thousands of women through our Help Now Fund and by funding non-invasive breast cancer research.</p>
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		<title>Pink Ribbon FIAT Sales Benefit Local Breast Cancer Charity</title>
		<link>http://www.thebreastcancercharities.org/pink-ribbon-fiat-sales-benefit-local-breast-cancer-charity/</link>
		<comments>http://www.thebreastcancercharities.org/pink-ribbon-fiat-sales-benefit-local-breast-cancer-charity/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 16:57:02 +0000</pubDate>
		<dc:creator>Garret</dc:creator>
				<category><![CDATA[Media Center]]></category>

		<guid isPermaLink="false">http://www.thebreastcancercharities.org/?p=4210</guid>
		<description><![CDATA[ FOR IMMEDIATE RELEASE The Woodlands, Texas (February 27, 2012): Northside FIAT has selected Breast Cancer Charities of America (BCCA) as their local breast cancer charity to donate $2,000.00 per Fiat 500 Pink Ribbon car sold in their showroom. The FIAT 500 Pink Ribbon car is paving the way to help in the fight against breast [...]]]></description>
			<content:encoded><![CDATA[<p><strong> FOR IMMEDIATE RELEASE</strong></p>
<p><img class="size-medium wp-image-4211  alignleft" style="margin-left: 5px; margin-right: 5px;" title="Northside FIAT Press Release Photo" src="http://www.thebreastcancercharities.org/wp-content/uploads/2012/04/Northside-FIAT-Press-Release-Photo-300x199.jpg" alt="" width="300" height="199" align="left" /></p>
<p><strong>The Woodlands, Texas (February 27, 2012):</strong> Northside FIAT has selected Breast Cancer Charities of America (BCCA) as their local breast cancer charity to donate $2,000.00 per Fiat 500 Pink Ribbon car sold in their showroom. The FIAT 500 Pink Ribbon car is paving the way to help in the fight against breast cancer by helping out not only financially, but also by symbolically supporting a great cause.</p>
<p>“We are so fortunate to have such amazing partners to work with,” says BCCA Executive Director Erica Harvey. “Northside FIAT hosted our 2nd Annual Chocolate and Wine Tasting Evening, which was a huge success. Not only did they open their showroom doors for the event, but truly stepped up in the fight against breast cancer…giving a generous $10,000 donation and selecting BCCA as their local charity to receive $2,000 per Pink Ribbon FIAT. We cannot thank FIAT enough for their support.”</p>
<p>Come by Northside FIAT today and test drive the FIAT 500 Pink Ribbon car. You’ll also be able to catch Northside FIAT at BCCA’s 3rd Annual Stiletto Sprint (September 15) and FIAT will be providing the complimentary valet parking at BCCA’s 3rd Annual Unmasking Breast Cancer Gala (October 26) at The Woodlands Waterway Marriott.</p>
<p><em>Photograph Courtesy of Mary Kristen Photography</em><br />
Northside FIAT Studio Owner Bruce Glascock; wife Debbie Glascock; BCCA Executive Director Erica Harvey; Northside FIAT Studio Director Ed Paez; and wife Dusty Paez</p>
<p>Contact: Alex Aznar<br />
The Breast Cancer Charities of America<br />
Media Relations Department<br />
P: 281.296.5755<br />
<strong></strong><a href="mailto:Alex@iGoPink.org">Alex@iGoPink.org</a><br />
<span style="color: #0000ff;"><strong><a title="Northside FIAT Press Release" href="http://www.thebreastcancercharities.org/wp-content/uploads/2012/04/Northside-FIAT-Press-Release.pdf"><span style="color: #0000ff;">Download Press Release</span></a></strong></span></p>
<p style="text-align: center;">###</p>
<p style="text-align: center;">The Breast Cancer Charities of America (BCCA) is a non-profit organization with new global headquarters in The Woodlands, Texas. With over 25 years of experience in the non-profit industry, BCCA is dedicated to helping thousands of women through our Help Now Fund and by funding non-invasive breast cancer research.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Media Center</title>
		<link>http://www.thebreastcancercharities.org/media-center/</link>
		<comments>http://www.thebreastcancercharities.org/media-center/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 17:33:29 +0000</pubDate>
		<dc:creator>Garret</dc:creator>
				<category><![CDATA[Media Center]]></category>

		<guid isPermaLink="false">http://www.thebreastcancercharities.org/?p=4231</guid>
		<description><![CDATA[Press Releases: Pink Well Ellen Award Press Release: 10.14.2011 Gala Press Release: 09.23.2011 The Woodlands Development Company Presenting Sprint Sponsor Press Release: 09.01.2011 Audralyn Allen Sprint Press Release: 08.18.2011 2011 Stiletto Sprint Press Release: 06.23.2011 Gala Chairs Announced Press Release: 03.17.2011 Chocolate and Wine Press Release: 02.08.2011 Auction Items at Gala Press Release: 10.21.2010 The [...]]]></description>
			<content:encoded><![CDATA[<p>Press Releases:</p>
<p>Pink Well Ellen Award <a href="http://www.thebreastcancercharities.org/wp-content/uploads/2010/05/PinkWell-Press-Release.pdf">Press Release</a>: 10.14.2011</p>
<p>Gala <a href="http://www.thebreastcancercharities.org/wp-content/uploads/2010/05/BCCA-Gala-Press-Release.pdf">Press Release</a>: 09.23.2011</p>
<p>The Woodlands Development Company Presenting Sprint Sponsor <a href="http://www.thebreastcancercharities.org/wp-content/uploads/2011/09/StilettoSprint_TWDC-Presents_Release.pdf" target="_blank">Press Release</a>: 09.01.2011</p>
<p>Audralyn Allen Sprint <a href="http://www.thebreastcancercharities.org/wp-content/uploads/2011/09/Allen_Sprint-for-Life-Release.pdf" target="_blank">Press Release</a>: 08.18.2011</p>
<p>2011 Stiletto Sprint <a href="http://www.thebreastcancercharities.org/wp-content/uploads/2011/09/Stiletto-Sprint-Press-Release.pdf" target="_blank">Press Release</a>: 06.23.2011</p>
<p>Gala Chairs Announced <a href="http://www.thebreastcancercharities.org/wp-content/uploads/2011/09/Unmasking-Breast-Cancer-Gala-Chairs-Announced.pdf" target="_blank">Press Release</a>: 03.17.2011</p>
<p>Chocolate and Wine <a href="http://www.thebreastcancercharities.org/wp-content/uploads/2011/09/BCCA-Final-Press-Release.pdf" target="_blank">Press Release</a>: 02.08.2011</p>
<p>Auction Items at Gala <a href="http://www.thebreastcancercharities.org/wp-content/uploads/2010/05/auction-items.docx">Press Release</a>: 10.21.2010</p>
<p>The Cure Sponsorship <a href="http://www.thebreastcancercharities.org/wp-content/uploads/2010/05/PRESS%20RELEASE_Insure%20the%20Cure%20Sponsor1.pdf">Press Release</a>: 10.19.2010</p>
<p>Stiletto Sprint and 104.1 KRBE <a href="http://www.thebreastcancercharities.org/wp-content/uploads/2010/05/Stilletto-Sprint-and-KRBE.pdf">Press Release</a>: 10.7.2010</p>
<p>Brighton and Clear Choice Campaign <a href="http://www.thebreastcancercharities.org/wp-content/uploads/2010/05/Brighton-and-clear-choice1.doc">Press Release</a>: 10.1.2010</p>
<p>Help Now Fund <a href="http://www.thebreastcancercharities.org/wp-content/uploads/2010/05/Help-Now-Fund.pdf">Press Release</a> : 8.5.2010</p>
<p>Stiletto Sprint <a href="http://www.thebreastcancercharities.org/wp-content/uploads/2010/05/Stilletto-Sprint.pdf">Press Release</a> : 8.5.2010</p>
<p>Avia Unmasking Gala <a href="http://www.thebreastcancercharities.org/wp-content/uploads/2010/05/Unmasking-Gala-Sponsorship-2010.pdf">Press Release</a> : 8.5.2010</p>
<p>Pink Out The Town <a href="http://www.thebreastcancercharities.org/wp-content/uploads/2010/05/PRESS-RELEASES_Pink-out-the-town-pr.doc">Press Release</a> : 6.30.2010</p>
<p>Chick-fil-A Cows for a Cure <a href="http://www.a2bconcepts.com/bcca/wp-content/themes/bcca/pdfs/pressrealease/Cows for a Cure oct_12_2009.pdf">Press Release</a> : 10.29.2009</p>
<p>Breast Cancer Awareness <a href="http://www.a2bconcepts.com/bcca/wp-content/themes/bcca/pdfs/pressrealease/Breast Cancer Awareness_oct_14_2009.pdf">Press Release</a> : 10.14.2009</p>
<p>Custom Teeth Whitening <a href="http://www.a2bconcepts.com/bcca/wp-content/themes/bcca/pdfs/custom_teeth_whiteney_sept_24_2009.pdf">Press Release</a> : 9.24.2009</p>
<p>Mammograms <a href="http://www.a2bconcepts.com/bcca/wp-content/themes/bcca/pdfs/pressrealease/Mammograms nov_17_2009.pdf">Press Release</a> : 11.17.2009</p>
<p>Pink beard at school <a href="http://www.a2bconcepts.com/bcca/wp-content/themes/bcca/pdfs/pressrealease/PINK BEARD AT SCHOOL nov_30_2009.pdf">Press Release</a> : 11.30.2009</p>
<p>Shoecolate shopping event <a href="http://www.a2bconcepts.com/bcca/wp-content/themes/bcca/pdfs/shoecolate_shopping_event_dec_11_2009.pdf">Press Release</a> : 12.11.2009</p>
<p>Good Search Release <a href="http://www.a2bconcepts.com/bcca/wp-content/themes/bcca/pdfs/pressrealease/Good Search Release jan_18_2010.pdf">Press Release</a> : 1.18.2010</p>
<p>Trina Turk_release <a href="http://www.a2bconcepts.com/bcca/wp-content/themes/bcca/pdfs/pressrealease/trina_turk_release may_18_2010.pdf">Press Release</a> : 5.18.2010</p>
<p>To request a quote or interview for publication, please contact the BCCA Media Department, <a href="mailto:alex@igopink.org">alex@igopink.org</a></p>
<p>&nbsp;</p>
<h2>Check out Breast Cancer Charties of America in the News!</h2>
<p>*<a href="http://www.hcnonline.com/articles/2010/08/10/woodlands_villager/lifestyles/wv-b_cancer_gala.txt">http://www.hcnonline.com/articles/2010/08/10/woodlands_villager/lifestyles/wv-b_cancer_gala.txt</a></p>
<p>*<a href="http://www.starpulse.com/events/14198/0/1/2010+Breast+Cancer+Charities+of+America+Fashion+Show+and+Fundraiser/0/">http://www.starpulse.com/events/14198/0/1/2010+Breast+Cancer+Charities+of+America+Fashion+Show+and+Fundraiser/0/</a></p>
<p>*<a href="http://events.la.com/los-angeles-ca/events/show/147374885-go-pink-with-trina-turk-breast-cancer-charities-of-america-on-saturday-october-23">http://events.la.com/los-angeles-ca/events/show/147374885-go-pink-with-trina-turk-breast-cancer-charities-of-america-on-saturday-october-23</a></p>
<p>*<a href="http://www.myfoxhouston.com/dpp/health/101001-breast-cancer-charity-events-the-woodlands">http://www.myfoxhouston.com/dpp/health/101001-breast-cancer-charity-events-the-woodlands</a><br />
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		<title>Granola Bars</title>
		<link>http://www.thebreastcancercharities.org/granola-bars/</link>
		<comments>http://www.thebreastcancercharities.org/granola-bars/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 20:05:39 +0000</pubDate>
		<dc:creator>igopink</dc:creator>
				<category><![CDATA[iGoPink Blog]]></category>
		<category><![CDATA[Tasty Tuesday]]></category>

		<guid isPermaLink="false">http://igopinkblog.org/?p=1850</guid>
		<description><![CDATA[Tasty Tuesday! Granola Bars Directions Melt 2 tablespoons butter in a saucepan with 1/3 cup honey and brown sugar, and a pinch of salt. Mix in 2 cups rolled oats, 1 cup each chopped nuts and dried fruit, and 2 tablespoons wheat germ. Press into a parchment-lined 8-inch-square pan and bake 30 minutes at 300 degrees F. Cool, [...]]]></description>
			<content:encoded><![CDATA[<h1>Tasty Tuesday!</h1>
<h1>Granola Bars</h1>
<p><img class="alignnone" src="http://img.foodnetwork.com/FOOD/2010/07/21/FNM_090110-Insert-078A_s3x4_lg.jpg" alt="Picture of Granola Bars Recipe" width="133" height="177" align="right" /></p>
<h2></h2>
<h2>Directions</h2>
<div>
<p>Melt 2 tablespoons butter in a saucepan with 1/3 cup honey and <a href="http://www.foodterms.com/encyclopedia/sugar/index.html">brown sugar</a>, and a pinch of salt. Mix in 2 cups <a href="http://www.foodterms.com/encyclopedia/rolled-oats/index.html">rolled oats</a>, 1 cup each chopped nuts and <a href="http://www.foodterms.com/encyclopedia/dried-fruit/index.html">dried fruit</a>, and 2 tablespoons wheat germ. Press into a parchment-lined 8-inch-square pan and bake 30 minutes at 300 degrees F. Cool, then cut into bars.</p>
<p>&nbsp;</p>
<p>From: www.foodnetwork.com</p>
</div>
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		<item>
		<title>New Partnership with Lilly Pulitzer!</title>
		<link>http://www.thebreastcancercharities.org/new-partnership-with-lilly-pulitzer/</link>
		<comments>http://www.thebreastcancercharities.org/new-partnership-with-lilly-pulitzer/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 17:53:51 +0000</pubDate>
		<dc:creator>igopink</dc:creator>
				<category><![CDATA[iGoPink Blog]]></category>
		<category><![CDATA[iGoPink News]]></category>

		<guid isPermaLink="false">http://igopinkblog.org/?p=1836</guid>
		<description><![CDATA[Be sure to look in the Lilly Pulitzer Fall Catalog for their newest partnership with us! Proceeds from the scarf and bracelet will benefit BCCA!]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;">Be sure to look in the Lilly Pulitzer Fall Catalog for their newest partnership with us! Proceeds from the scarf and bracelet will benefit BCCA!</p>
<p style="text-align:center;"><a href="http://igopink.files.wordpress.com/2011/08/lilly-pulitzer.jpg"><img class="aligncenter size-full wp-image-1835" title="Lilly Pulitzer" src="http://igopink.files.wordpress.com/2011/08/lilly-pulitzer.jpg" alt="" width="510" height="515" /></a></p>
]]></content:encoded>
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		<title>Energizing Foods for Lunch</title>
		<link>http://www.thebreastcancercharities.org/energizing-foods-for-lunch-2/</link>
		<comments>http://www.thebreastcancercharities.org/energizing-foods-for-lunch-2/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 16:30:57 +0000</pubDate>
		<dc:creator>igopink</dc:creator>
				<category><![CDATA[iGoPink Blog]]></category>
		<category><![CDATA[Wellness Wednesday]]></category>

		<guid isPermaLink="false">http://igopinkblog.org/?p=1829</guid>
		<description><![CDATA[Wellness Wednesday! Lunch should help you get the energy you need to make it through your afternoon. Jobs can be stressful and demand a lot from your mind and body. Be prepared for those demands by packing healthy foods that also help boost your energy for the rest of the workday. While vitamins and minerals [...]]]></description>
			<content:encoded><![CDATA[<div>
<h1>Wellness Wednesday!</h1>
</div>
<div>
<div><img style="margin-left: 5px; margin-right: 5px;" src="http://static.howstuffworks.com/gif/healthy-lunches-for-work-4.jpg" alt="Strawberries and blueberries" width="200" height="300" align="right" /></div>
<p>Lunch should help you get the energy you need to make it through your afternoon. Jobs can be stressful and demand a lot from your mind and body. Be prepared for those demands by packing healthy foods that also help boost your energy for the rest of the workday.</p>
<p>While vitamins and minerals provide nutrition, they aren&#8217;t a source of food energy. Look to carbohydrates, fats and proteins for the calories you need. Carbohydrates, including sugars, are good for quick energy. If you have protein with those carbs, you can slow the rate at which your body absorbs them. The best way to put these together is to combine small amounts of protein, complex carbohydrates and some healthy fats as part of your lunch</p>
<p>The following are some foods that are good for you and help energize you for the afternoon ahead:</p>
<ul>
<li>Energizing fruits: blueberries, strawberries, cantaloupe, mango, citrus fruit, tomatoes, avocado</li>
<li>Energizing veggies: peppers, sweet potatoes, spinach, broccoli</li>
<li>Energizing proteins: pork, salmon, soy, beans, nuts</li>
<li>Energizing grains: whole grains, oatmeal</li>
<li>Low-fat dairy products</li>
</ul>
<p>If you think you&#8217;ll need another energy boost during the day, combine these with a healthy mid-afternoon snack to pack with your lunch. The following are some energizing healthy snack ideas you can try:</p>
<ul>
<li>An orange &#8212; bring the whole orange, or peel the orange in advance and bring the wedges in to work in a small snack bag</li>
<li>A small snack bag of dried fruit and nuts</li>
<li>A spoonful of peanut butter on whole-wheat crackers &#8212; you can keep these ingredients in your desk drawer for snacks throughout the week, but keep your portions in check</li>
<li>Low-fat yogurt with strawberries and blueberries &#8212; chop up the berries ahead of time and bring them in a small container with your lunch, or add them to the yogurt in advance A cup of cantaloupe and mango slices with mandarin orange wedges</li>
<li>Sliced veggies and hummus dip &#8212; slice the veggies at home and bring them in a small snack bag</li>
<li>Pita chips and bean dip</li>
</ul>
<p>Another energizing tip is to make sure you stay hydrated. Your body is about 60 percent water, and it needs that water for digestion and energy. Even the slightest dehydration can make you feel tired</p>
<p>Keep a water bottle or big cup with you at work to remind you to drink plenty of water throughout the day, and refill it as soon as it&#8217;s empty.</p>
<p>From: www.health.discovery.com</p>
</div>
]]></content:encoded>
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		<title>BCCA selected as a Charity for PUMA&#8217;s Project Pink!</title>
		<link>http://www.thebreastcancercharities.org/bcca-selected-as-a-charity-in-pumas-project-pink/</link>
		<comments>http://www.thebreastcancercharities.org/bcca-selected-as-a-charity-in-pumas-project-pink/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 18:24:16 +0000</pubDate>
		<dc:creator>igopink</dc:creator>
				<category><![CDATA[iGoPink Blog]]></category>
		<category><![CDATA[iGoPink News]]></category>

		<guid isPermaLink="false">http://igopinkblog.org/?p=1825</guid>
		<description><![CDATA[BCCA has been selected as a charity for PUMA&#8217;s Project Pink! Voting begins September 26th-October 7th. The charity with the most votes receives 100% of the proceeds from PUMA&#8217;s Project Pink initiative.]]></description>
			<content:encoded><![CDATA[<p>BCCA has been selected as a charity for PUMA&#8217;s Project Pink! Voting begins September 26th-October 7th. The charity with the most votes receives 100% of the proceeds from PUMA&#8217;s Project Pink initiative.</p>
]]></content:encoded>
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		<item>
		<title>Warm-Up Exercises</title>
		<link>http://www.thebreastcancercharities.org/warm-up-exercises/</link>
		<comments>http://www.thebreastcancercharities.org/warm-up-exercises/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 16:36:37 +0000</pubDate>
		<dc:creator>igopink</dc:creator>
				<category><![CDATA[Fitness Friday]]></category>
		<category><![CDATA[iGoPink Blog]]></category>

		<guid isPermaLink="false">http://igopinkblog.org/?p=1823</guid>
		<description><![CDATA[&#160; Fitness Friday! Warm-up exercises are essential to any workout. Preparing the muscles and joints for more intense activity helps prevent injury, as well as promoting circulation. Warm-up exercises increase the temperature of the body, making the muscles more flexible and receptive to strenuous activity. Most experts even advise that you engage in warm-up exercises [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p><strong>Fitness Friday!</strong></p>
<p>Warm-up exercises are essential to any workout. Preparing the muscles and joints for more intense activity helps prevent injury, as well as promoting circulation. Warm-up exercises increase the temperature of the body, making the muscles more flexible and receptive to strenuous activity. Most experts even advise that you engage in warm-up exercises before stretching. Warming up should slightly increase the heart rate but not to the level experienced during your workout.</p>
<p><span style="font-size:xx-small;"><strong><br />
</strong></span></p>
<p>&nbsp;</p>
<p>From: www.health.discovery.com</p>
<div style="text-align:0;"><span style="font-family:Verdana, Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size:11px;line-height:normal;"><br />
</span></span></div>
]]></content:encoded>
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		<item>
		<title>Healthy Eating Tip</title>
		<link>http://www.thebreastcancercharities.org/healthy-eating-tip-5/</link>
		<comments>http://www.thebreastcancercharities.org/healthy-eating-tip-5/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 17:12:23 +0000</pubDate>
		<dc:creator>igopink</dc:creator>
				<category><![CDATA[iGoPink Blog]]></category>
		<category><![CDATA[Wellness Wednesday]]></category>

		<guid isPermaLink="false">http://igopinkblog.org/?p=1800</guid>
		<description><![CDATA[Wellness Wednesday! Healthy Eating Tip The more color on your plate, the better. Not only does this keep things interesting and exciting for you and your taste buds, but it&#8217;s healthier. The nutrients that create the different colors in our fruit and vegetables, represent different nutrients for your body. Feed your body as many varieties [...]]]></description>
			<content:encoded><![CDATA[<div>
<h1>Wellness Wednesday!</h1>
<h1>Healthy Eating Tip</h1>
</div>
<div>
<div>
<p>The more color on your plate, the better. Not only does this keep things interesting and exciting for you and your taste buds, but it&#8217;s healthier. The nutrients that create the different colors in our fruit and vegetables, represent different nutrients for your body. Feed your body as many varieties as possible, the fight against the common cold, cancers and other illnesses can be prevented by having variety in you diet. Trying new fruits, vegetable combinations and dinner choices will keep your family on their toes.</p>
<p>From: health.discovery.com</p>
</div>
</div>
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