23 10, 2013

Wellness Wednesday: Fall Fitness Tips

By | October 23rd, 2013|Archive, iGoPink Blog, Nutrition & Recipes|0 Comments

Seriously, what’s not to love about fall? Pumpkin lattes are back, you can dig out your favorite sweaters, and sweet potatoes are finally in season. Best of all, the crisp temps make fall the perfect time to exercise outdoors: “The cool weather allows you to enjoy yourself without having to worry about being overheated or too cold,” says [...]

24 09, 2010

Fitness Friday

By | September 24th, 2010|Archive, iGoPink Blog, Wellness & Fitness|0 Comments

Five Fun Tips for Fall Fitness  (ARA) - With their kids in school, many parents pledge to take advantage of their family's new fall schedule by adding a daily workout to their routine. Here are five tips for making fall the most fit season of all: 1. Seize the moment: Time, or the lack of [...]

10 09, 2010

Fitness Friday

By | September 10th, 2010|Archive, iGoPink Blog, Wellness & Fitness|0 Comments

I don't know about y'all, but my midsection is my 'trouble" area. No matter what I do I have an unsightly belly bulge that seems to double in size during the Fall and Winter. Well this year I have come up with a plan...I like to call it my version of " Battle of the Bulge". [...]

20 08, 2010

Fitness Friday

By | August 20th, 2010|Archive, iGoPink Blog, Wellness & Fitness|0 Comments

Are you stressed and looking for a way to relax?  Here is a great article about exercise and stress brought to you by www.mayoclinic.com Exercise and stress: Get moving to combat stress One way to take control of the stress in your life is through physical activity. Being active can boost your feel-good endorphins and [...]

30 07, 2010

By | July 30th, 2010|Archive, iGoPink Blog, Uncategorized|0 Comments

To get me to work out is like getting a two-year old to sit through an entire movie, nearly impossible. I like the idea of working out, I just can not find the motivation. Well friends, good news, the work out bug has bitten me. I do not know if  it's because I want to impress [...]

23 07, 2010

It’s Fitness Friday, Folks!!

By | July 23rd, 2010|Archive, iGoPink Blog, Wellness & Fitness|0 Comments

Fun Fitness: Exercises That Don't Feel Like Work Who says fitness has to be deadly dull? There are many activities that will make you break a sweat without longing for the finish line. By Dennis Thompson, Jr. Medically reviewed by Pat F. Bass III, MD, MPH PrintE-mail Many people believe there's no such thing as [...]

11 06, 2010

Fitness Friday: Hit Every Muscle in 5 Minutes

By | June 11th, 2010|Archive, iGoPink Blog, Wellness & Fitness|0 Comments

Beyond busy? Try this fast, total-body routine from Keli Roberts, a master trainer in Pasadena and star of the TimeSavers video workout series. 1. Clean and Press Minute: 0:00-1:00 Targets shoulders, back, butt, legs a. Stand with feet shoulder-width apart and place a 5-pound dumbbell on the floor near each foot. Squat, bringing the dumbbells [...]

2 06, 2010

Wellness Wednesday: Exercise improves cancer patients’ quality of life–study

By | June 2nd, 2010|Archive, iGoPink Blog, Wellness & Fitness|0 Comments

Exercise as a regular part of a comprehensive care plan for patients with breast and prostate cancer not only improves their emotional outlook and quality of life, but also helps combat the profound fatigue and weakness they experience during cancer treatment, finds a new study. People undergoing cancertreatments such as surgery, chemotherapy and radiotherapy often [...]

28 05, 2010

Fitness Friday: Take-It-Off Tricks: Burn More Calories at Every Workout

By | May 28th, 2010|Archive, iGoPink Blog, Wellness & Fitness|0 Comments

Skipped a few workouts? You may need to boost the calorie burn on your next workout. FITNESS's advisory board has tips and tricks to help you burn more calories the next time you lace up your sneakers. By the editors of FITNESS magazine Your Workout: Power Walking If you normally power walk: 3.5 mph pace [...]