The Pink 5K Returns To The Woodlands

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Pink 5K The Woodlands Early Bird Registration

The Woodlands, Texas February 24, 2015:

The Breast Cancer Charities of America is excited to announce the return of “The Pink 5K” to The Woodlands on Saturday, May 9, 2015 in Creekside Park.

“This year the race is on Mother’s Day weekend….we can’t think of a better way to kick off celebrating your mom than honoring her by participating in The Pink 5k!” said Erica Tullis, Founder and Executive Director of The Breast Cancer Charities of America.
The Pink 5k run/walk race will start at 8:30am and the one mile loop, where wheelchairs and strollers are welcome, will start at 8:45am. Last year The Pink 5k was a sell out event and the team expects the same for 2015.

Early bird registration is now open online at www.ThePink5k.com through March 31, participants can register for only $30 for adults and $20 for kids. Starting April 1, registration will raise to $35 for adults.

Proceeds from the event go to help the charity’s mission to eliminate breast cancer as a life-threatening illness and to directly help women to prevent and survive brast cancer through their program services.

Sponsorship opportunities remain. For questions or to get involved with The Pink 5k, contact BCCA’s offices at (936)231-8460 or Info@iGoPink.org

Pink 5k Early Bird Registration

About the Breast Cancer Charities of America:

The Breast Cancer Charities of America (BCCA) is the leader in integrated cancer care, combining body, mind and spirit to the prevention and treatment of breast cancer. Through program services, BCCA’s goal is to educate, teach and provide the latest information about integrated care, cancer prevention, recovery, treatment, early detection and survival.



Help Now Fund Info

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If you are a breast cancer patient who is in need of financial assistance with rent or utilities while you are undergoing treatment, look no further.

Please fill out a Help Now Fund application and have your SOCIAL WORKER or NURSE send us the application!  If you qualify we will pay up to $500 of your rent or utility bills!

NOTE: Applications submitted by patients themselves will not be accepted.

We will start accepting the September applications from September 1 -7.

Get your application HERE!






Motivational Monday: BEGIN.

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Every Decision



Wellness Wednesday: Fall Fitness Tips

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Seriously, what’s not to love about fall? Pumpkin lattes are back, you can dig out your favorite sweaters, and sweet potatoes are finally in season. Best of all, the crisp temps make fall the perfect time to exercise outdoors: “The cool weather allows you to enjoy yourself without having to worry about being overheated or too cold,” says Terri Walsh, celebrity trainer and creator of the Active Resistance Training Method (A.R.T.). And that means you’re more likely to feel awesome during your workout, and maybe even log an extra mile or climb another trail.

But before you lace up and head outside, prepare for your outdoor adventure with Walsh’s fall weather workout tips:

Wear Layers
It may feel slightly nippy at first, but the weather has a rep for changing on a moment’s notice. Dress in layers that you can easily remove if your body starts to heat up—or put back on if you get cold, says Walsh.

Stay Hydrated
Many people forget to drink enough fluids during fall workouts because it’s not super hot, says Walsh. Not good. Keep drinking as normal to avoid dehydration. While it’s good to carry water, you can add some flavor with a bit of fruit juice to get even more nutrients.

Pack Snacks
Don’t disrupt your outing for a food pit stop. If you’ll be out most of the day hiking or biking, Walsh recommends bringing a small backpack with nuts or fruit stashed inside. No matter where you are, at least you have a constant source of fuel.

And if you think running is the only outdoor exercise to try, it’s time to get creative! If you’re near some branches and a log, you’ll definitely want to try this off-the-beaten-trail circuit workout. But if a park is your only outdoor fitness center, find a jungle gym and do these fun exercises on the playground. The kids in line for the monkey bars can wait their turn.

 

http://www.womenshealthmag.com/fitness/fall-workout-exercise-tips



Motivational Monday: Work for your DREAMS

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Dreams don't work



Motivational Monday

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impossible



Wellness Wednesday

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Breast Cancer Charity Events in The Woodlands

Updated: Friday, 01 Oct 2010, 11:28 AM CDT
Published : Friday, 01 Oct 2010, 11:28 AM CDT

THE WOODLANDS, Texas – It is difficult for someone to imagine being diagnosed with breast cancer and not having the financial resources to pay for treatment.
It is a reality for many women to choose between either paying rent. or paying medical bills.

Non-profit organization The Breast Cancer Charities of America serves the women of Texas by helping with additional expenses such as the cost of rent and food.

FOX 26 Morning News Extra met with one BCCA volunteer Maria Ortega, a breast cancer survivor.

BCCA has been able to help twenty women across Texas and six in the Houston area.

Two BCCA fundraising events will take place in October.

Erica Harvey from BCCA previews the Stiletto Sprint and Unmasking Breast Cancer Masquerade Gala on FOX 26 Morning News Extra.

The Stiletto Sprint takes place Saturday, Oct. 16 at Creekside Park in The Woodlands. Registration for men’s and women’s races begins at 7:30 a.m.

The Unmasking Breast Cancer Masquerade Gala takes place Friday, Oct. 29 in Avia The Woodlands between 7 p.m. and 11 p.m. Tickets for the event cost $100 each.

On the Web:

The Breast Cancer Charities of America — http://www.thebreastcancercharities.org/

For the full video go to http://www.myfoxhouston.com/dpp/health/101001-breast-cancer-charity-events-the-woodlands



Fitness Friday

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Five Fun Tips for Fall Fitness 

(ARA) – With their kids in school, many parents pledge to take advantage of their family’s new fall schedule by adding a daily workout to their routine. Here are five tips for making fall the most fit season of all:

1. Seize the moment: Time, or the lack of it, is often cited as the biggest challenge to sustaining an exercise regimen. When the kids return to school, what better way to use some of that precious time than getting in shape? 

Your workout doesn’t have to take a lot of time. Even a half hour walking your neighborhood pays off in increased energy and stamina. Most health-club aerobics classes are just an hour long, yet offer big fitness dividends. Taking care of yourself is one of the best things you can do for your family.  

2. Enjoy the year’s most beautiful season: In many parts of the United States, autumn is a near-sacred season, with its warm, sunny days, cool evenings and postcard perfect colors. Get outside and enjoy the season by bicycling, walking, hiking, jogging, and playing golf and tennis. 

Explore parks in your area; find a new bike path through the woods, take a walk around a lake. The time spent out in nature will do as much good for your mind as for your body. 

3. Return to your club or gym: It takes 30 days to make fitness a habit, and supplementing outdoor exercise with increasingly frequent visits to your health club will help diversify your exercise regimen and set the stage for regular workouts once autumn’s leaves have fallen. 

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A well-rounded fitness regimen is important. While aerobic activity such as running or bicycling is good for your heart, resistance training is also a critical component of a balanced program, so be sure to take advantage of your club’s weight lifting equipment. 

4. An apple a day: In many parts of the country, autumn is synonymous with the apple harvest. Rich in antioxidants and flavonoids, both of which reduce the oxidation of LDL cholesterol, inhibiting the growth of dangerous plaques along blood vessel walls, and dietary fiber, apples are a delicious and nutritious snack that can be enjoyed any time of day. 

Remember that each of us should be getting at least four to five servings of fresh fruit and vegetables every day. However, nine out of 10 Americans do not meet these recommendations. As a result, many people should consider some form of supplementation, according to Jeff Zwiefel, president of Life Time Fitness’ Health Enhancement Division. 

“While the goal for everyone should be four to five portions of fresh fruits and vegetables per day, many people simply do not have the time or opportunity to get there,” said Zwiefel. “That’s why Life Time Fitness has introduced a full line of supplements that have been specially designed to meet the unique needs and requirements of both men and women.” 

5. Make it social: One of the great things about exercise is that it doesn’t need to be done alone. Find a friend with a similar fitness level and goals; having a partner helps you both stay motivated. You can use your exercise time to catch up on each other’s lives. 

Boredom is the number one killer of good health and fitness regimens. Exercising with a friend puts the fun back into your workout. 

 
The Author:
 
For more information about Life Time Fitness, visit www.lifetimefitness.com, or call (800) 430-5433.


Thoughtful Thursday

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October is just around the corner, which means breast cancer awareness month is right around the corner! If you are looking to get involved in the fight against breast cancer, October is just the month to host your own fundraiser!

Here are some great ideas to help you get started!……Help BCCA out and make an impact in women’s lives!  For more information on The Breast Cancer Charities of America visit  www.thebreastcancercharities.org

Do you want to host an event or fundraiser in your local community to benefit iGoPink/BCCA? Check out some of the great DIY event ideas listed below with step-by-step instructions to make your fundraiser be successful, easy to host and lots of fun for a good cause. If you would like to host an event to donate to our charity please fill out our Registration Form

For more information on hosting your own event check out this link!  Third Party Event FAQs 

If you are also thinking of becoming a sponsor please check out this form. Pink Partners FAQ 

 

Host a barbecue fundraiser in your own backyard! Planning a barbecue fundraiser can be lots of fun especially when the weather is right. Barbecue fundraisers are a great way to raise money for breast cancer: the host earns funds for breast cancer quickly and guests get a delicious meal at a good price.
involved today

 

Host a pink potluck, raising awareness for breast cancer. This is a great way to plan a meal for your event and get people involved! Try hosting the pink potluck at your house, even in your backyard if the weather is nice.
Get involved today 

 

Host Bunco for Breast Cancer event to raise awareness for breast cancer! Bunco fundraisers are an entertaining and successful way to raise money for The Breast Cancer Charities of America.
Read more

 

Why not hold a Basket Bingo Fundraiser event? This is an exciting way to get people spending money for a worthy cause. People enjoy playing bingo and want to help the fight against breast cancer.
Read more

 

NO SELLING! NO LISTS! NO PICKUP OR DELIVERY DATES! NO DEADLINES! NO MERCHANDISE! What a deal!
Read more

 

Host a pink out picnic in your backyard! This event takes a little more work because a pink out picnic fundraiser means choosing creative announcements, determining an entrance fee, preparing food, finding volunteers, and lining up a raffle to bring in even more funds for The Breast Cancer Charities of America.
Read more

 

The student who collects the most donations gets to pick a teacher to dye their hair/mustache/beard PINK FOR A WEEK!
Read more

 

I hereby pledge to do my best in school, to have a winning attitude, and to be on my best behavior every day. Would you be willing to pledge a few dollars for my A’s & B’s to help raise money for The Breast Cancer Charities of America?
Read more

 

 

Celebrate with friends and family at home with “cosmos for a cause”! It’s a great way to bond, make memories, let loose, and support Breast Cancer Charities of America!  DIY Cosmos



Wellness Wednesday

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Surviving breast cancer with a sense of humor: One mom’s story

Stupid Cancer by:
Michelle Maffei
As hard as the fight must be to beat breast cancer, one mother has chosen to “be a survivor, not a victim,” for herself and her family — all while keeping the sense of humor she is well known for. Read the story of Stephani J., a courageous mother, sister and wife who discovered that life does not stop once you are diagnosed with breast cancer.

Putting it in Perspective

Stephanie J. from Costa Mesa, California is a dedicated worker, a good friend, a sister, a wife, and a mother. Hearing the news on May 30, 2008 that her tests came back positive for breast cancer left her mind reeling about the journey that lay ahead. But, “I refuse to let this cancer define who I am. It is something that is happening to me, that’s all,” reassures Stephanie. And, to support her position, she even sported a shirt that read, “Stupid Cancer,” flavored with her silly humor and her refusal to let Breast Cancer bring her down.

History Repeating Itself

Two years prior, Stephanie had experienced a breast infection, but after a round of antibiotics, a mammogram, and an ultrasound which came back negative, the infection was given the all clear. All was well until a second breast infection appeared in the same area about two months prior to her diagnosis, which brought on the same round of treatment and tests, this time accompanied with a fine needle biopsy. With an inconclusive result and the infection seemingly healed, Stephanie was given a follow-up ultrasound. Five “nodules” were identified as suspicious, two of which a core needle biopsy was performed.

When both sites came back as Invasive Ductal Carcinoma, Stephanie was scheduled for a bilateral mastectomy in June 2008, in which both breasts were scheduled to be removed. 

Family Focus

“One of the most difficult moments was when I was diagnosed and I was worried about how it was going to affect my three-and-a-half-year-old son. I had a really hard time struggling with the concern.” After speaking with a therapist, Stephanie was reassured that the plans she and her husband were making about post-op treatment were just an extension of his normal routine, which helped subdue some of the stress she was feeling.

“At his age, he doesn’t really comprehend it as much. In some ways it’s a lot better. He puts it in his own perspective, as “Mommy’s sick.” What’s important at this age is to give him every single piece of information he asks for, allow him to process it on his own, and most importantly, not to force him how to deal with it. My job is to be here to help manage it,” says Stephanie.

Laughter is the Best Medicine

To help thank the strong circle of support she had been receiving and to share the positive attitude she is carrying with her pre-surgery, Stephanie used her love of humor to threw herself a “Ta ta to the tat as” party. It was an upbeat affair, adorned with appropriately-shaped cakes and cupcakes and supporting the fight against breast cancer.

Post-Surgery TLC

After a successful surgery, it was determined that she would receive Chemo every three weeks for four and a half to five months, which she began in July. Now approaching the end of her Chemo treatments, she will begin radiation treatment, five days a week for three weeks.

As Stephanie can tell you, Chemo is no walk in the park. But, the loving support from her husband, family, friends, and work, and the sweet gestures from her now four-year-old son help her keep her spirits up and her humor strong.

“He knows I have ups and downs, when Mommy is sick and when Mommy is okay. Asks me, “How can I make you feel better?” and does something sweet.” Although it is rough on Stephanie seeing how her post-surgery and Chemo was rough on him, she acknowledges that, “he’s been handling it pretty well. We’ve been handling it all okay because we’re handling it as a family unit, and it helps that [my son is] younger.”

Work Support

Stephanie returned to work in mid-August 2008, where her circle of support was stronger than ever. Her boss is a cancer survivor, and just two years ago, Stephanie supported her boss through the entire process at that time. “When I was diagnosed, I knew I was in a supportive environment, knew a little bit of what to expect, and had a strong example and a great source of advice to follow,” shares Stephanie.

Family Future

Some people take for granted the decision whether or not to have more biological children, but with Breast Cancer survivors, the decision is made for them. The risk is very high that pregnancy can cause the cancer to return, but the option to expand their family is not a closed case. Stephanie adds, “I was adopted, so we are very open to the option, but for now, we have peace of mind knowing our family will remain a family of three.”

As Stephanie begins her radiation treatment, she continues to use her strong spirit and great sense of humor to help her remain another one of the more than 2.3 million women in the U.S. who have survived breast cancer or are living with breast cancer today, according to the National Cancer Institute’s research for 2007. Although Breast Cancer is no laughing matter, if you or someone you know is facing the fight, take a look through Stephanie’s perspective and come up with a list of your own 20 positive things that you can find about Cancer…it may just be the little light-hearted lift you needed.

This article was found on www.sheknows.com. Be sure to check out their website to find more stories just like this one!