Cauliflower Pizza – A Quick, Healthy and Gluten Free Recipe

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Cauliflower Pizza Chloe Wine

Learn how to make pizza with a crust made out of cauliflower! A quick and easy recipe that is gluten free and healthy for you.

CAULIFLOWER PIZZA RECIPE
Recipe brought to you by The Breast Cancer Charities of America

Ingredients:
1 head cauliflower
1 egg
1 cup lowfat cottage cheese, drained
1 teaspoon oregano
2 teaspoon parsley
1 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon hot sauce
1 tablespoon coconut oil
non-stick cooking spray (coconut oil)

Toppings:
organic marinara sauce
cheese (non-dairy shredded almond cheese)

Instructions:

  1. Wash and trim leaves from cauliflower. Cut into quarters and remove center stems. Break into small pieces (florets) and place into food processor to grind into tiny pieces that looks like rice. Remove ungrated pieces and grind up cauliflower in batches if necessary. You can also use a cheese grater to break down cauliflower.
  2. In a large skillet, add coconut oil then turn to medium heat. Once heated, add cauliflower “rice” and stir occasionally. Cook for about 5 minutes or until cauliflower has slightly softened and is tender. Set aside.
  3. Drain cottage cheese with strainer or cheese cloth to remove excess liquid.
  4. In the food processor, add egg, cottage cheese, oregano, parsley, garlic powder, salt, pepper and hot sauce. Blend until smooth.
  5. In a large bowl, add cauliflower and cottage cheese mixture and stir until just combined.
  6. Preheat oven to 400 F degrees
  7. Spray baking sheet or pan with non-stick cooking spray. Spread mixture evenly into pan into a circle shape and pat/smooth down the edges.
  8. Bake at 400F for about 25-30 minutes or until “crust” is starting to brown.
  9. Add toppings. Place back into 400F oven and cook for 5 more minutes – or until lightly browned, crispy, and/or cheese has melted.
  10. Slice, serve and enjoy immediately

*Note: Pairs well with a glass of Chloe Wine Collection‘s Pinot Noir.

Chloe Wine is a sponsor of BCCA’s Wine Women & Shoes event on September 24, 2015. To learn more about this event, purchase tickets or how you can be a sponsor, please visit WineWomenandShoes.com/Houston

Download the Cauliflower Recipe Card by clicking HERE! Be sure to share this recipe with your friends and family!iGoPink Cauliflower Pizza Recipe Card

Have you joined us for the #iGoPinkChallenge? Download the FREE Health Guide here: http://www.thebreastcancercharities.org/the-igopink-challenge/

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How To Make Zucchini Noodles

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Zucchini Noodles Recipe

Learn how to make Zucchini Noodles (or Zoodles) at home with only a few simple steps! Zoodles are a fun easy way to enjoy your vegetables and are a great gluten free pasta substitute!

ZUCCHINI NOODLES RECIPE
Servings: 1-2*
Prep time: 10 minutes
Cook time: 5-10 minutes

Ingredients:
1 Zucchini, Organic
1 tablespoon Olive Oil
Salt, to taste (optional)
Pepper, to taste (optional)
Marinara Sauce and/or favorite toppings

Instructions:
1. Wash zucchini well prior to slicing.
2. Remove ends and cut zucchini into thin slices lengthwise. Cut Slices into thin “noodle-like” strips.
3. In a large skillet, add olive oil and turn stove to medium heat. Wait until oil is heated and moves easily around pan (see video), then add zucchini “noodles.”
4. Stir occasionally by turning and flipping noodles. Keep noodles evenly spaced on skillet when sautéing and cook until al dente. This will keep noodles from becoming mushy or breaking apart.
5. Serve immediately with your favorite marinara sauce and/or toppings.
6. Enjoy!

*Note: If additional servings are needed, cook zucchini noodles in batches. This will allow space in between the slices to properly cook the noodles al dente.

Stay tuned for more recipes and healthy tips!

Have you joined us for the #iGoPinkChallenge? Download the FREE Health Guide here: http://www.thebreastcancercharities.org/the-igopink-challenge/

Follow us for healthy tips, recipes, workouts, and daily motivation!
FACEBOOK: https://facebook.com/igopink
TWITTER: https://twitter.com/igopink
INSTAGRAM: https://instagram.com/_igopink

Have a favorite healthy recipe? Share it with us on Twitter or Instagram with the hashtag #iGoPinkChallenge!



BCCA Partners With Macy’s For 10th Annual “Shop For A Cause”

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BCCA Shop For A Cause Macy's

Macy’s will partner with The Breast Cancer Charities of America to invite customers to participate in Macy’s 10th annual national “Shop For A Cause” charity shopping event on August 29, 2015. Customers can purchase shopping passes from The Breast Cancer Charities of America now. Macy’s “Shop For A Cause” is a unique one-day-only shopping event created to support local charities’ fundraising efforts. Since 2006, the program has helped raise tens of millions of dollars for charities across the country.

“Macy’s is proud to invite our customers to join us in giving back to causes that make a difference both locally and nationally,” said Martine Reardon, Macy’s chief marketing officer. “For the last nine years, Macy’s Shop For A Cause program has raised many millions of dollars for thousands of charities across the country. We look forward to offering our customers and associates an easy way to make a positive impact in our communities while enjoying great savings at Macy’s.”

Macy’s has provided The Breast Cancer Charities of America with shopping passes to sell for $5 each. The Breast Cancer Charities of America will keep 100 percent of every shopping pass it sells. The more The Breast Cancer Charities of America sells, the more money it will raise!

By purchasing a shopping pass from The Breast Cancer Charities of America, customers support women battling breast cancer while enjoying a day of spectacular discounts, entertainment and special events at Macy’s. Pass holders will receive special discounts on most regular, sale and clearance purchases all day, but some exclusions apply.

For more information about Macy’s “Shop For A Cause,” visit macys.com/shopforacause. To purchase a shopping pass from The Breast Cancer Charities of America, visit donate.breastcancercharities.org/ShopForACause

Screenshot 2015-07-30 10.05.07Screenshot 2015-07-30 10.05.39



Stretching: From Hospital Bed To Floor

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BCCA Pure Barre Stretch.004
Stretching can help anyone at any time! It helps relax, lengthen and release tension from muscles no matter what your physical ability is.

It’s important to start at an easy/moderate stretch and work on flexibility before working your way up to a deeper stretch. It’s best if your muscles are warmed up to increase your flexibility, but really, it can be done even while watching TV!

BCCA Pure Barre Stretch.001

Make sure when reaching for your toes you avoid rounding out your back and try to release from your waist, relax your shoulders, take nice deep breathes and hold anywhere from 20 seconds to 45 seconds, always continuing to breathe.

BCCA Pure Barre Stretch.002

A side bend stretch releases all the tension from your rib cage down to your ‘seat’ (glute) muscles – hold this one where you feel a nice lengthening down the side, but stop before you feel too much pain or resistance. Your body will tell you.

BCCA Pure Barre Stretch.003

Jaimee Myers is a member of The Breast Cancer Charities of America’s Advisory Board and owner of Pure Barre in The Woodlands, Texas. She has been an athlete all her life – from competitive ski racing to collegiate soccer to Ironman triathlons – and spreads the Pure Barre technique to clients, who see results while having a great time. Pure Barre is all about small, isometric movements that anyone can benefit from – it strengthens, arms, abs and legs without creating bulk. To learn more, visit http://purebarre.com/TX-woodlands/



Share Your #iGoPinkHealth Tips!

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Share your tips with us on how you make healthy choices and take steps to prevent, battle, and survive cancer!

STEP 1: SUBMIT a photo and add a description below
OR use the #iGoPinkHealth hashtag and tag us when posting a photo on Instagram or Twitter.
STEP 2: SHARE your entry with your friends and ask them to VOTE for you daily!
STEP 3: Every TUESDAY we will announce the winner who will win an iGoPink prize on our Facebook page!



The Pink 5k: One Week Away!

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Time is running out to register for The Pink 5k which is coming back to The Woodlands next Saturday, May 9, 2015.

Registration is only $35 per adult and $20 for children for The Pink 5k, being held in Creekside Park. Registration can be completed at www.ThePink5k.com

“In honor of Mother’s Day next weekend, what better way to honor your mom…walking (or running) The Pink 5k!” said Erica Johnson, Founder and Executive Director of race beneficiary, The Breast Cancer Charities of America.

The Pink 5k run/walk race will start at 8:30am and the one mile loop, where wheelchairs, dogs and strollers are welcome, will start at 8:45am.

The Pink 5k is presented by Northside Alfa Romeo FIAT of The Woodlands. Additional event sponsors include, Luke’s Locker, Ventura EMS, Villa Sport, AirNow, SpeedPro Imaging, Green Bank, Waste Connections, Reviewit Magazine, LIVING, Brooklyn Bagel, CostCo, StateFarm Insurance-Caley Baillio, Community Impact, Tara Flannery Photography, 99.1 SUNNY, Stori Brie Photography, Erin Garcia Photography, Integrity Comfort Solutions and ConnexionW.

Proceeds from event goes to help The Breast Cancer Charities of America’s mission to eliminate breast cancer as a life-threatening illness and to directly help women to prevent & survive breast cancer through their numerous program services.

Register now at www.ThePink5k.com or to find out more about The Breast Cancer Charities of America, visit their website: www.iGoPink.org



How To Register For The Pink 5K

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Run. Walk. Make a Difference!

The Pink 5K will be held on Saturday, May 9, 2015 at Creekside Park in The Woodlands, Texas. Join together with your friends and family to honor a survivor, support a current patient or join us in winning the fight against breast cancer! The race will be hosted by The Breast Cancer Charities of America and is open to ALL ages!

Learn how to register for The Pink 5K and purchase your tickets at www.ThePink5K.com! Watch this video to learn step-by-step how to register for The Pink 5K or One Mile Loop, purchase tickets for the May 9, 2015 event, join or create a team, claim and update your own personal fundraising page, and receive your receipt and tickets by email.

Interested in becoming a Pink 5K Sponsor? Click HERE for more information!

Race Day Schedule:
7:30 am – Registration opens*
8:30 am – 5K Walk/Run and 1 Mile Walk (strollers and wheelchairs welcome!) start times
11:00 am – It’s a wrap until next year!

*Packet Pickup from 11am to 6pm on Thursday, May 7 and Friday, May 8 at Luke’s Locker located in Market Street. Packet will include t-shirt, bib number, and race day instructions. If you are not able to come to packet pick up or wish to register on site on race day, registration will open at 7:30am on May 9th at Creekside Park. Note: On-site registration is not guaranteed a t-shirt.

Thank you so much for your support! We are looking forward to seeing you at The Pink 5K on May 9th!



The Pink 5k: Early Bird Registration through March 31

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Time is running out to get your Early-Bird Registration for The Pink 5k which is coming back to The Woodlands on Saturday, May 9, 2015.
Now through March 31, registration is only $30 per person and $20 for children for The Pink 5k, being held in Creekside Park. Registration can be completed at www.ThePink5k.com

“This years event is so unique as it’s on the Saturday of Mother’s Day weekend” said Erica Tullis, Founder and Executive Director of race beneficiary, The Breast Cancer Charities of America. “What better way to kick off Mother’s Day weekend than by celebrating your mom and running or walking The Pink 5k!”

The Pink 5k run/walk race will start at 8:30am and the one mile loop, where wheelchairs, dogs and strollers are welcome, will start at 8:45am. Last year The Pink 5k was a sell out event and the team expects the same for 2015.

Additional event sponsors include, Luke’s Locker, Ventura EMS, Villa Sport, AirNow, SpeedPro Imaging, Green Bank, Waste Connections, Reviewit Magazine, LIVING, Brooklyn Bagel, CostCo, StateFarm Insurance-Caley Baillio, Community Impact, Tara Flannery Photography, 99.1 SUNNY, Stori Brie Photography, Erin Garcia Photography and ConnexionW.

Proceeds from event goes to help The Breast Cancer Charities of America’s mission to eliminate breast cancer as a life-threatening illness and to directly help women to prevent & survive breast cancer through their numerous program services.

Sponsorship opportunities remain. For questions or to get involved with The Pink 5k, contact us at 936.231.8460 or Info@iGoPink.org



The Pink 5K Returns To The Woodlands

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Pink 5K The Woodlands Early Bird Registration

The Woodlands, Texas February 24, 2015:

The Breast Cancer Charities of America is excited to announce the return of “The Pink 5K” to The Woodlands on Saturday, May 9, 2015 in Creekside Park.

“This year the race is on Mother’s Day weekend….we can’t think of a better way to kick off celebrating your mom than honoring her by participating in The Pink 5k!” said Erica Tullis, Founder and Executive Director of The Breast Cancer Charities of America.
The Pink 5k run/walk race will start at 8:30am and the one mile loop, where wheelchairs and strollers are welcome, will start at 8:45am. Last year The Pink 5k was a sell out event and the team expects the same for 2015.

Early bird registration is now open online at www.ThePink5k.com through March 31, participants can register for only $30 for adults and $20 for kids. Starting April 1, registration will raise to $35 for adults.

Proceeds from the event go to help the charity’s mission to eliminate breast cancer as a life-threatening illness and to directly help women to prevent and survive breast cancer through their program services.

Sponsorship opportunities remain. For questions or to get involved with The Pink 5k, contact BCCA’s offices at (936)231-8460 or Info@iGoPink.org

Pink 5k Early Bird Registration

About the Breast Cancer Charities of America:

The Breast Cancer Charities of America (BCCA) is the leader in integrated cancer care, combining body, mind and spirit to the prevention and treatment of breast cancer. Through program services, BCCA’s goal is to educate, teach and provide the latest information about integrated care, cancer prevention, recovery, treatment, early detection and survival.



Help Now Fund Info

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If you are a breast cancer patient who is in need of financial assistance with rent or utilities while you are undergoing treatment, look no further.

Please fill out a Help Now Fund application and have your SOCIAL WORKER or NURSE send us the application!  If you qualify we will pay up to $500 of your rent or utility bills!

NOTE: Applications submitted by patients themselves will not be accepted.

We will start accepting the September applications from September 1 -7.

Get your application HERE!