How To Register For The Pink 5K

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Run. Walk. Make a Difference!

The Pink 5K will be held on Saturday, May 9, 2015 at Creekside Park in The Woodlands, Texas. Join together with your friends and family to honor a survivor, support a current patient or join us in winning the fight against breast cancer! The race will be hosted by The Breast Cancer Charities of America and is open to ALL ages!

Learn how to register for The Pink 5K and purchase your tickets at www.ThePink5K.com! Watch this video to learn step-by-step how to register for The Pink 5K or One Mile Loop, purchase tickets for the May 9, 2015 event, join or create a team, claim and update your own personal fundraising page, and receive your receipt and tickets by email.

Interested in becoming a Pink 5K Sponsor? Click HERE for more information!

Race Day Schedule:
7:30 am – Registration opens*
8:30 am – 5K Walk/Run and 1 Mile Walk (strollers and wheelchairs welcome!) start times
11:00 am – It’s a wrap until next year!

*Packet Pickup from 11am to 6pm on Thursday, May 7 and Friday, May 8 at Luke’s Locker located in Market Street. Packet will include t-shirt, bib number, and race day instructions. If you are not able to come to packet pick up or wish to register on site on race day, registration will open at 7:30am on May 9th at Creekside Park. Note: On-site registration is not guaranteed a t-shirt.

Thank you so much for your support! We are looking forward to seeing you at The Pink 5K on May 9th!



The Pink 5k: Early Bird Registration through March 31

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Time is running out to get your Early-Bird Registration for The Pink 5k which is coming back to The Woodlands on Saturday, May 9, 2015.
Now through March 31, registration is only $30 per person and $20 for children for The Pink 5k, being held in Creekside Park. Registration can be completed at www.ThePink5k.com

“This years event is so unique as it’s on the Saturday of Mother’s Day weekend” said Erica Tullis, Founder and Executive Director of race beneficiary, The Breast Cancer Charities of America. “What better way to kick off Mother’s Day weekend than by celebrating your mom and running or walking The Pink 5k!”

The Pink 5k run/walk race will start at 8:30am and the one mile loop, where wheelchairs, dogs and strollers are welcome, will start at 8:45am. Last year The Pink 5k was a sell out event and the team expects the same for 2015.

Additional event sponsors include, Luke’s Locker, Ventura EMS, Villa Sport, AirNow, SpeedPro Imaging, Green Bank, Waste Connections, Reviewit Magazine, LIVING, Brooklyn Bagel, CostCo, StateFarm Insurance-Caley Baillio, Community Impact, Tara Flannery Photography, 99.1 SUNNY, Stori Brie Photography, Erin Garcia Photography and ConnexionW.

Proceeds from event goes to help The Breast Cancer Charities of America’s mission to eliminate breast cancer as a life-threatening illness and to directly help women to prevent & survive breast cancer through their numerous program services.

Sponsorship opportunities remain. For questions or to get involved with The Pink 5k, contact us at 936.231.8460 or Info@iGoPink.org



The Pink 5K Returns To The Woodlands

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Pink 5K The Woodlands Early Bird Registration

The Woodlands, Texas February 24, 2015:

The Breast Cancer Charities of America is excited to announce the return of “The Pink 5K” to The Woodlands on Saturday, May 9, 2015 in Creekside Park.

“This year the race is on Mother’s Day weekend….we can’t think of a better way to kick off celebrating your mom than honoring her by participating in The Pink 5k!” said Erica Tullis, Founder and Executive Director of The Breast Cancer Charities of America.
The Pink 5k run/walk race will start at 8:30am and the one mile loop, where wheelchairs and strollers are welcome, will start at 8:45am. Last year The Pink 5k was a sell out event and the team expects the same for 2015.

Early bird registration is now open online at www.ThePink5k.com through March 31, participants can register for only $30 for adults and $20 for kids. Starting April 1, registration will raise to $35 for adults.

Proceeds from the event go to help the charity’s mission to eliminate breast cancer as a life-threatening illness and to directly help women to prevent and survive breast cancer through their program services.

Sponsorship opportunities remain. For questions or to get involved with The Pink 5k, contact BCCA’s offices at (936)231-8460 or Info@iGoPink.org

Pink 5k Early Bird Registration

About the Breast Cancer Charities of America:

The Breast Cancer Charities of America (BCCA) is the leader in integrated cancer care, combining body, mind and spirit to the prevention and treatment of breast cancer. Through program services, BCCA’s goal is to educate, teach and provide the latest information about integrated care, cancer prevention, recovery, treatment, early detection and survival.



Help Now Fund Info

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If you are a breast cancer patient who is in need of financial assistance with rent or utilities while you are undergoing treatment, look no further.

Please fill out a Help Now Fund application and have your SOCIAL WORKER or NURSE send us the application!  If you qualify we will pay up to $500 of your rent or utility bills!

NOTE: Applications submitted by patients themselves will not be accepted.

We will start accepting the September applications from September 1 -7.

Get your application HERE!






Motivational Monday: BEGIN.

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Every Decision



Wellness Wednesday: Fall Fitness Tips

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Seriously, what’s not to love about fall? Pumpkin lattes are back, you can dig out your favorite sweaters, and sweet potatoes are finally in season. Best of all, the crisp temps make fall the perfect time to exercise outdoors: “The cool weather allows you to enjoy yourself without having to worry about being overheated or too cold,” says Terri Walsh, celebrity trainer and creator of the Active Resistance Training Method (A.R.T.). And that means you’re more likely to feel awesome during your workout, and maybe even log an extra mile or climb another trail.

But before you lace up and head outside, prepare for your outdoor adventure with Walsh’s fall weather workout tips:

Wear Layers
It may feel slightly nippy at first, but the weather has a rep for changing on a moment’s notice. Dress in layers that you can easily remove if your body starts to heat up—or put back on if you get cold, says Walsh.

Stay Hydrated
Many people forget to drink enough fluids during fall workouts because it’s not super hot, says Walsh. Not good. Keep drinking as normal to avoid dehydration. While it’s good to carry water, you can add some flavor with a bit of fruit juice to get even more nutrients.

Pack Snacks
Don’t disrupt your outing for a food pit stop. If you’ll be out most of the day hiking or biking, Walsh recommends bringing a small backpack with nuts or fruit stashed inside. No matter where you are, at least you have a constant source of fuel.

And if you think running is the only outdoor exercise to try, it’s time to get creative! If you’re near some branches and a log, you’ll definitely want to try this off-the-beaten-trail circuit workout. But if a park is your only outdoor fitness center, find a jungle gym and do these fun exercises on the playground. The kids in line for the monkey bars can wait their turn.

 

http://www.womenshealthmag.com/fitness/fall-workout-exercise-tips



Motivational Monday: Work for your DREAMS

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Dreams don't work



Motivational Monday

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impossible



Wellness Wednesday

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Breast Cancer Charity Events in The Woodlands

Updated: Friday, 01 Oct 2010, 11:28 AM CDT
Published : Friday, 01 Oct 2010, 11:28 AM CDT

THE WOODLANDS, Texas – It is difficult for someone to imagine being diagnosed with breast cancer and not having the financial resources to pay for treatment.
It is a reality for many women to choose between either paying rent. or paying medical bills.

Non-profit organization The Breast Cancer Charities of America serves the women of Texas by helping with additional expenses such as the cost of rent and food.

FOX 26 Morning News Extra met with one BCCA volunteer Maria Ortega, a breast cancer survivor.

BCCA has been able to help twenty women across Texas and six in the Houston area.

Two BCCA fundraising events will take place in October.

Erica Harvey from BCCA previews the Stiletto Sprint and Unmasking Breast Cancer Masquerade Gala on FOX 26 Morning News Extra.

The Stiletto Sprint takes place Saturday, Oct. 16 at Creekside Park in The Woodlands. Registration for men’s and women’s races begins at 7:30 a.m.

The Unmasking Breast Cancer Masquerade Gala takes place Friday, Oct. 29 in Avia The Woodlands between 7 p.m. and 11 p.m. Tickets for the event cost $100 each.

On the Web:

The Breast Cancer Charities of America — http://www.thebreastcancercharities.org/

For the full video go to http://www.myfoxhouston.com/dpp/health/101001-breast-cancer-charity-events-the-woodlands



Fitness Friday

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Five Fun Tips for Fall Fitness 

(ARA) – With their kids in school, many parents pledge to take advantage of their family’s new fall schedule by adding a daily workout to their routine. Here are five tips for making fall the most fit season of all:

1. Seize the moment: Time, or the lack of it, is often cited as the biggest challenge to sustaining an exercise regimen. When the kids return to school, what better way to use some of that precious time than getting in shape? 

Your workout doesn’t have to take a lot of time. Even a half hour walking your neighborhood pays off in increased energy and stamina. Most health-club aerobics classes are just an hour long, yet offer big fitness dividends. Taking care of yourself is one of the best things you can do for your family.  

2. Enjoy the year’s most beautiful season: In many parts of the United States, autumn is a near-sacred season, with its warm, sunny days, cool evenings and postcard perfect colors. Get outside and enjoy the season by bicycling, walking, hiking, jogging, and playing golf and tennis. 

Explore parks in your area; find a new bike path through the woods, take a walk around a lake. The time spent out in nature will do as much good for your mind as for your body. 

3. Return to your club or gym: It takes 30 days to make fitness a habit, and supplementing outdoor exercise with increasingly frequent visits to your health club will help diversify your exercise regimen and set the stage for regular workouts once autumn’s leaves have fallen. 

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A well-rounded fitness regimen is important. While aerobic activity such as running or bicycling is good for your heart, resistance training is also a critical component of a balanced program, so be sure to take advantage of your club’s weight lifting equipment. 

4. An apple a day: In many parts of the country, autumn is synonymous with the apple harvest. Rich in antioxidants and flavonoids, both of which reduce the oxidation of LDL cholesterol, inhibiting the growth of dangerous plaques along blood vessel walls, and dietary fiber, apples are a delicious and nutritious snack that can be enjoyed any time of day. 

Remember that each of us should be getting at least four to five servings of fresh fruit and vegetables every day. However, nine out of 10 Americans do not meet these recommendations. As a result, many people should consider some form of supplementation, according to Jeff Zwiefel, president of Life Time Fitness’ Health Enhancement Division. 

“While the goal for everyone should be four to five portions of fresh fruits and vegetables per day, many people simply do not have the time or opportunity to get there,” said Zwiefel. “That’s why Life Time Fitness has introduced a full line of supplements that have been specially designed to meet the unique needs and requirements of both men and women.” 

5. Make it social: One of the great things about exercise is that it doesn’t need to be done alone. Find a friend with a similar fitness level and goals; having a partner helps you both stay motivated. You can use your exercise time to catch up on each other’s lives. 

Boredom is the number one killer of good health and fitness regimens. Exercising with a friend puts the fun back into your workout. 

 
The Author:
 
For more information about Life Time Fitness, visit www.lifetimefitness.com, or call (800) 430-5433.